Responding Under Pressure

We’ve all had one – a coach who can’t see a single thing you do right but can see everything wrong with what you do.  These are the coaches that …

How to Beat the Snooze Button

The most difficult part of your training actually isn’t a single drill, play, or exercise. It isn’t trying to hit your one-rep max and it definitely isn’t taking a well-deserved …

Tackling Each Year of High School

High school is a proving ground that gets you from a wide-eyed amateur to a proven leader. The most important thing is to look at this progression in phases, not as one huge transformation.